Monday, August 14, 2017

How to Create a Diet Plan That You'll Actually Stick To

Sticking to a diet plan is very difficult and many dieters struggle to stay on track. It’s quite common for people to set goals – however, the majority tend to lose their motivation within a week or two. While everyone knows the benefits of following a healthy diet plan, most of the time it’s difficult to follow through day after day.

Nutritionists and fitness experts will give you many tips to stay motivated. However, there is no guarantee that these will work for you.

Here are 11 simple ways in which you can make significant changes to adopt a healthier lifestyle, allowing you to achieve your ideal weight faster.

1. Set Realistic Goals

Eating healthy and nutritious meals can have numerous benefits. However, to achieve your desired weight goal, it is increasingly important to set realistic targets that are achievable. It is apparent that people who set high targets or expectations are likely to stop following the diet plan within a year. Furthermore, those who opt for unrealistic diet plans or aggressive diet regimes often develop many problems related to their health.

Dr. Edwin Locke came up with ‘S.M.A.R.T,’ a Goal Setting Theory that enables dieters to set their health and fitness goals. In order for you to reach a specific goal, it has to be specific, measurable, attainable, realistic and timely. If you succeed in setting such a goal, then the chances of you achieving it rise significantly.

2. List Down Your Motivation

The reason behind following a diet plan is for a specific goal– to reach your desired weight or live a healthy lifestyle. If you always remember why you are following a diet plan, it will help you to stay focused and motivated.

For starters, make a list of the reasons why you want to follow a diet plan. Also, try to keep this list handy to get motivation from when you really need it the most. Hence, whenever you are about to indulge in anything unhealthy, you can always read your list, which is why having it placed on your fridge as a constant reminder would be beneficial.

3. Make Use of Weight Loss Pills

Most dieters complain that despite following a healthy lifestyle, they are still not able to lose weight. Likewise, there are also some people who just can’t diet at all. For such individuals, diet pills are a blessing in disguise. These pills can help you to achieve your dream body and ideal weight faster.

However, not all weight loss pills are worth the investment or risk, since they may contain hazardous ingredients that can be detrimental to your health. So, make sure to invest in reputable and tested brands to avoid negative health consequences. One brand that has many success stories and clinical studies to back it up is PhenQ. Their weight loss supplement pills help to burn stored fat, suppress your appetite and block fat production.

4. Do Not Hoard on Junk Food

Avoiding junk food can be really tough for those on a diet. However, if you keep junk food out of your sight and reach, chances are that it will be relatively easier for you to avoid unhealthy and processed fatty foods. If you have unhealthy food items in close proximity to you then it will become increasingly difficult to sideline your cravings.

Furthermore, having easy access to unhealthy meals can also lead to increased consumption. Studies suggest that easy availability of unhealthy foods is the primary cause of obesity. Hence, even if your loved ones insist on having such items at home, you should try to avoid them.

5. Don’t Let Bad Choices Hamper Your Confidence

If you are always stressed, it is important to let go and relax. While cheat meals should be avoided, many times letting go of your diet becomes inevitable. Don’t overthink about that slice of pizza you had at a party, rather move on, and try not to indulge your cravings again. Furthermore, taking your own healthy meals to the office will also help you to avoid junk or processed food.

If you feel accountable for the damage you did by eating a slice of cake, exercise and try to burn those extra calories. In the long-term, making a few bad choices will not affect you adversely if you maintain a balance.

6. Make Snacks an Important Part of Your Diet Plan

If you have a healthy snack whilst traveling, then there are fewer chances of you stopping for unhealthy snacks. Having small portions of snacks frequently will keep you feeling full for longer periods of time, thereby helping you to avoid hunger pangs. There are many healthy snacks you can eat whilst dieting such as cucumbers, wheat biscuits, carrots, oats and chia seeds which are great for your body (and they also taste amazing).

7. Plan Your Meals

It’s important to have your diet plan prepared beforehand. It will save you the misery of thinking about what to eat at the last moment and make it easier for you to stay organized.

Furthermore, if you intend to go out for a meal, make sure to look at the menu first and make a smart choice. Last minute decisions can hamper your diet. It is a noted fact that people make unhealthy choices when they are distracted or hungry. Don’t let the sight of food hamper your diet, so pre-plan your meals smartly.

8. Encourage A Loved One to Follow Your Diet Plan

Having a loved one at your side while you make important lifestyle changes can increase your chances of success. Following a diet plan by yourself can be very de-motivating. Having someone who is going through the same phase will give you motivation and encouragement. According to a study carried out by Health Services Research, it is proven that if one partner adopts a healthy lifestyle, the other is likely to follow.

9. Do Not Skip Your Breakfast

Eating a healthy and protein rich breakfast will keep you full and active. People who regularly have breakfast also don’t eat as much during the day. Moreover, if your first meal of the day contains proteins and is balanced, then your blood sugar levels will remain regulated throughout the day. This will also stop you from snacking unnecessarily.
It is found that individuals who consume at least 30 grams of protein in their breakfast tend to eat fewer calories at lunch in contrast to those who avoid breakfast.

10. Don’t Expect Results Over Night

Many dieters expect their diet to show results overnight. However, do not be discouraged if it takes time. Your body takes time to get used to certain changes and sometimes it might just take a bit longer than estimated. Do not be discouraged and stay motivated until you achieve your desired weight.

Furthermore, if you struggle to give up a bad habit, give it time. Just remain dedicated and focus on your goal. Slowly and gradually, you will be able to achieve your target.

11. Experiment Until You Get Your Desired Results

There is no one diet that can suit everyone. It is important to opt for a diet plan that suits your body. Once you choose a suitable diet plan, you will be more likely to stick with it.

If you’re struggling to find a diet that you don’t give up on after a week, try taking on the above tips.