LIFESTYLE

Embarrassing Bodies: How To Tackle Common Confidence Killers In Men

There’s a huge amount of media interest in female body image, but it’s no secret that the modern man is under pressure to look good. Research suggests that both sexes are more image-conscious than ever before. If you’re suffering from a crisis of confidence, you’re certainly not alone. Here are some of the biggest hurdles for men, and some tips to help you overcome them.

Weight gain

Some men struggle with their weight all their lives, while others find that they hit a certain age, and suddenly start to gain weight. If you’re not confident about your appearance due to your body weight, or you’ve noticed that you’ve become a little squidgier of late, there are ways to tackle excess body fat and improve muscle tone. The best thing to do is increase the amount of exercise you do at the same time as watching your diet. There’s a common misconception that you have to live in the gym and eat nothing but seeds, nuts, steaks, and avocados to get in shape, but this is definitely not the case. It’s fine to have the odd pizza or burger, and working out 3-4 times a week is usually sufficient to spot a noticeable difference. If you don’t get on with the gym, try other activities that will get your heart pumping like cycling, rowing, climbing or playing team sports. If you’re new to exercise, and you want results quickly, you may also find it beneficial to work with a trainer.

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Hair loss

Hair loss is an incredibly common issue among the male population. Some men start to lose their hair in their 20’s, while others hang onto their locks for much longer. Although hair loss affects people differently, this is a prospect that terrifies most men. Losing your hair can be distressing, and it can impact your confidence and self-esteem. Although there is no cure for hair loss, there are therapies that can help to thicken the hair and accelerate growth and make you feel more confident once your hair starts to thin. You can buy special shampoos to slow down the process of hair loss, and you could consider options such as a hair transplant or wearing a wig. Modern-day wigs are very lifelike, and they offer a cheaper alternative to hair transplants. This procedure has become increasingly common over the last few years, and it involves taking hair follicles from other parts of the head to rebuild and restore the hairline. For those keen to enjoy long-term results and amazing aesthetics, this could be an ideal choice.

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Skin problems

We tend to associate skin problems with teenagers, but the reality is that many adults don’t have clear, bright skin. If you’re prone to acne or you have scarring that makes you feel self-conscious, it’s worth looking into non-invasive treatments, such as chemical peels and laser therapy. It’s also important for all men to look after their skin. If you haven’t already got a skincare regime up and running, now is the time to start cleansing and moisturising. Choose products that suit your skin type.

It’s often assumed that men don’t really pay much attention to the way they look, but this isn’t a true reflection of the modern gent. Many of us take an interest in our image, and embarrassing issues can knock our confidence. If you’ve got issues you’re keen to address, hopefully, you’ve found this guide helpful.

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