Taking part in a hobby can be a really good way to relax and calm your mind when you are stressed out, worried or unable to chill out and be yourself. When you are indulging in a hobby you love, you enter a flow state, where time flies by, and you feel calm and relaxed. In many ways, the flow state is similar to meditation, and it can have similar health benefits, providing that you choose the right hobby.
Here are just some of the most relaxing hobbies you might want to try:
Music can be a great healer. It can make us think and feel and we can get lost in the moment. This is true of both listening to and making music. In fact, Stanford University researchers found that rhythmic music can stimulate the brain and change brain function in such a way that it can help with conditions like stress, anxiety and even Alzheimer’s.
Other studies have shown that the act of playing music can help to relieve tension and encourage a meditative mind-state. SimplyMusicOnline.com is a great place to start if you would like to learn how to play the piano, but there are many other resources, covering all manner of instruments, available too. Learning how to play music will not only help you to relax, but it will boost your brainpower and help to stave off things like memory loss as you get older.
Fishing is one of the most meditative activities you can engage in and fly fishing is even more so. You can find out more about fly fishing at StartFlyFishing.com and doing so could be a good idea if you want to get more fresh air, relax in nature, lose weight and get meditative. The best thing about fly fishing is the act of making and tying the flies, which takes a lot of skill and concentration, which puts you squarely in the moment and helps you to relax and refresh following a stressful week at work.
Gardening is great for relaxing and relieving stress because, like fly fishing, it gets you outdoors. It also gets you moving and the more active you are, the more endorphins you release, giving your mood a boost. Not only that, but the act of gardening is very rewarding when you see your garden begin to grow. Plus, the repetitive tasks involved in tending a garden are great for soothing an irritable and stressed out mind.
Drawing and Painting
Sometimes, letting your creative juices flow is the best thing you can do if you want to relax and calm your mind. Again, the repetitive nature of painting and drawing will help to still the mind, while the creative side of things and the fact that you enter into a flow state. Will keep your thoughts well away from the negative stuff. Craftsty.com is a great place to visit if you want to learn more about common drawing and painting techniques and take online classes to improve your artistic ability, but simply taking out a pencil and pad to doodle could make all the difference to your mind-state.
Though hobbies can make all the difference to your mental state, if you are regularly overwhelmed with stress, you might want to think about visiting a counselor to help you through, particularly tough times.